Lit Bod Fitness Group

Insomnia has become one of the most pervasive sleep disorders in the Asia Pacific region, affecting individuals across diverse age groups, economic backgrounds, and cultural settings.

As urbanization accelerates and work-life pressures intensify, insomnia has transitioned from being viewed as a minor inconvenience to a significant public health concern. Asia Pacific nations such as Japan, South Korea, China, India, Australia, and Singapore are observing a rising burden of sleep-related disturbances, with insomnia being the most commonly reported condition. This document explores the multifaceted nature of insomnia in Asia Pacific, addressing its root causes, treatment innovations, clinical challenges, and future outlook.

The Changing Demographics of Insomnia in Asia Pacific

Traditionally, insomnia was considered most common among older adults. However, recent patterns indicate a shift toward younger populations, including teenagers and working professionals. One major contributor is the extensive use of digital devices late at night, which disrupts circadian rhythms through blue-light…