Being engaged on a step platform is a great form of cardio. Paired with the right music and tempo speed creates a HIIT circuit like no other. Get ready to sweat, build your endurance, and most importantly burn some calories!
YOU HEARD IT
Hear what our Lit instructors have to say about their workouts and their experiences.
"You will definitely feel a burn like never before. I was out of breath doing just the basics when I started out. Yes, you will sweat! Take it one call out, one step at a time."
SHAY L' J.
“This high intensity class is sure to get your heart rate up and have you drenched in sweat. It’s an awesome and fun form of cardio. Catering to all levels of fitness. Whether you’re new to step aerobics or a step master, you’ll enjoy and benefit from the class. ”
“After starting step classes i have been able to achieve mental, emotional and physical wellness. When you look good you feel great. A guaranteed cardio burn, experienced heart pounding movements targeting my entire body.”
Lighting up the steps since January of 2022. Founded by 3 girl bosses looking to expand into the fitness world with a fun & exciting spin. We have arrived! Step Cardio Circuit is a game changer w/ @LitBodFitness