Participating in a step aerobics session offers an exceptional cardiovascular workout. When combined with the perfect music and tempo, it generates a high-intensity interval training (HIIT) experience that's truly unparalleled. Prepare to perspire, enhance your stamina, and, most importantly, torch those calories!
YOU HEARD IT
Hear what our Lit Fam have to say about their workouts and their Lit class experiences.
"Lit bod fitness def put a spin on staying in shape. You may be tired in the end but you def have fun while doing it. The trainers are super! The engagement is phenomenal!"
"I Loved Lit Bod! My 1st class was free & the women were amazing, Fantastic workout experience! A High quality diverse group class of women & everyone was so nice to one another, so it seems like a friendly environment. The trainers helped with the steps if you messed up. The Lit Bod trainers made gym fun!!!"
"I enjoy my time with lit bod fitness! I love the class and most importantly the energy as well it’s nothing but good vibes in the atmosphere I would definitely recommend on taking the step aerobics class it’s an 10/10 for me."
At Lit Bod Fitness, we're passionate about lighting up the steps and revolutionizing the fitness world with a fun and exciting spin. Founded by three ambitious girl bosses in January of 2022, our journey began with a shared vision to create a fitness experience like no other.
Step Cardio Circuit is our flagship program, and it's a true game changer. We've carefully designed it to combine the energizing and rhythmic elements of step aerobics with a dynamic circuit format. This unique fusion delivers a workout that not only challenges your body but also keeps you engaged, motivated, and coming back for more.
Our team of dedicated Lit Instructors brings their expertise, creativity, and infectious enthusiasm to every class. They are passionate about helping you achieve your fitness goals, guiding you through each step with precision and offering modifications to suit your individual needs. At Lit Bod Fitness, we believe that fitness should be enjoyable, empowering, and inclusive for everyone.
Beyond the steps, we are committed to fostering a supportive and vibrant community. The Lit Bod Fitness family, known as the Lit Fam, is a diverse group of individuals who share a common love for fitness and a desire to uplift and inspire one another. We celebrate the achievements, milestones, and transformations of each member, building connections that extend beyond the gym walls.
Since our inception, we've been on a mission to redefine the fitness experience. We're constantly seeking new ways to innovate, offering exciting events, challenges, and collaborations that keep our Lit Fam engaged and motivated on their wellness journey. With Lit Bod Fitness, you can expect more than just a workout – you'll find a positive and empowering environment where you can push your limits, unleash your potential, and discover the best version of yourself.
Join us on this incredible journey of self-discovery, strength, and growth. Together, we're lighting up the steps and transforming lives one beat at a time. Follow us @LitBodFitness and be a part of the movement that's redefining fitness. Welcome to the Lit Bod Fitness family!